A service of UC Davis Student Health and Counseling Services
The Mind Spa is a great place on campus to relax and recharge or de-stress before that big exam. Resources are free to students and include a biofeedback program that provides you with essential skills for controlling your body's stress levels, massaging recliners, a conquering insomnia program, a mindful relaxation space to listen to guided meditation and relaxation audio files, light therapy and yoga sessions.
The Mind Spa frequently partners with campus organizations to offer events that focus on reducing the stigma around mental health, increasing awareness about wellness resources and providing stress-reducing activities.
The Mind Spa Wellness Ambassador program is a professionally supervised mental health program The program's volunteer student wellness ambassadors and coordinators offer individualized peer-advocacy services and workshops that help students acquire a better understanding of campus mental health resources and the self-help skills that improve emotional wellbeing.
The Mind Spa has two locations on campus, 132 North Hall and on the second floor of the Student Health and Wellness Center. Both locations offer a safe and comfortable environment for students. No appointment is necessary and services are offered on a drop-in basis Monday–Friday, 9:00 a.m.–4:00 p.m. (PT) during fall, winter and spring quarters. The Mind Spa is closed during the summer and quarter breaks.
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Updated: March 22, 2017 10:38 AM